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032718 Tuesday

Warm up: Stretch

Strength:

3 position Snatch 

2-2-2-2 (building) 

Conditioning:

4 Rounds, on the 4:00min

9 T2B

12 Thrusters (96/65)

15/12 Cal Bike 

Midline:

Not for time-

21-18-15-12-9-6-3

GHD Sit ups