top of page

032718 Tuesday

  • Writer: Whitney Correa
    Whitney Correa
  • Mar 27, 2018
  • 1 min read

Warm up: Stretch

Strength:

3 position Snatch 

2-2-2-2 (building) 

Conditioning:

4 Rounds, on the 4:00min

9 T2B

12 Thrusters (96/65)

15/12 Cal Bike 

Midline:

Not for time-

21-18-15-12-9-6-3

GHD Sit ups

 
 
 

Комментарии

bottom of page