032918 Thursday
March 29, 2018
Warm Up: Stretch
Strength:
Clean & Jerk 2-2-1-1-1
Conditioning:
OTM x 20min
Min 1: 12/9 Cal Bike
Min 2: 15 GHD Sit Ups
Min 3: 15/12 Cal Row
Min 4: 15 Back Ext
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