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032918 Thursday

Warm Up: Stretch

Strength: 

Clean & Jerk 2-2-1-1-1

Conditioning:

OTM x 20min

Min 1: 12/9 Cal Bike 

Min 2: 15 GHD Sit Ups

Min 3: 15/12 Cal Row 

Min 4: 15 Back Ext 

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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