032918 ThursdayWarm Up: Stretch Strength: Clean & Jerk 2-2-1-1-1 Conditioning:OTM x 20minMin 1: 12/9 Cal Bike Min 2: 15 GHD Sit UpsMin 3: 15/12 Cal Row Min 4: 15 Back Ext
Warm Up: Stretch Strength: Clean & Jerk 2-2-1-1-1 Conditioning:OTM x 20minMin 1: 12/9 Cal Bike Min 2: 15 GHD Sit UpsMin 3: 15/12 Cal Row Min 4: 15 Back Ext