033018 FridayWarm up: Stretch Conditioning:21-15-9Clean & Jerks (135/95)Hand Release Push Ups 2min Rest 15-12-9Squat Clean (155/105)HSPU 2min Rest 12-9-6Squat Clean & Jerks (185/115)Assault bike Cals
Warm up: Stretch Conditioning:21-15-9Clean & Jerks (135/95)Hand Release Push Ups 2min Rest 15-12-9Squat Clean (155/105)HSPU 2min Rest 12-9-6Squat Clean & Jerks (185/115)Assault bike Cals