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900 Front St Building D
Lahaina HI 96761

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040218 Monday

April 2, 2018

Warm Up: Stretch

 

Strength:

Deadlift 8-8-8-8 (building)

 

Conditioning:

For Time:

50/35 Cal Row

35 Burpee Box Jump Overs (24/20)

20 OHS (155/105)

35 Burpee Box jump Overs 

50/35 Cal Row 

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