040218 MondayWarm Up: Stretch Strength:Deadlift 8-8-8-8 (building) Conditioning:For Time:50/35 Cal Row35 Burpee Box Jump Overs (24/20)20 OHS (155/105)35 Burpee Box jump Overs 50/35 Cal Row
Warm Up: Stretch Strength:Deadlift 8-8-8-8 (building) Conditioning:For Time:50/35 Cal Row35 Burpee Box Jump Overs (24/20)20 OHS (155/105)35 Burpee Box jump Overs 50/35 Cal Row