(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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040318 Tuesday

April 3, 2018

Warm up: Stretch

 

Strength: 

5 sets of Complex

3 Front Squats + 2 Push Jerks + 1 Split Jerk

 

(Building/ Focus on Jerks)

 

Conditioning: 

For Time:

20 Power Cleans (95/65)

25 T2B

15 Power Cleans 

20 T2B

10 Squat Cleans Thrusters 

15 T2B

15 Power Cleans 

10 T2B

20 Power Cleans

5 T2B

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