040418 Wednesday
April 4, 2018
Warm up: Stretch
Strength:
EMOM x 16min
Min 1: 3 Power Snatch + 3 OHS
Min 2: Rest
Min 3: 5 Squat Snatch
Min 4: Rest
Conditioning:
AMRAP x 10min
5 Push Ups
7 Kb Swings (70/45)
9 Squats
12 Ab mat Sit Ups
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