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040518 Thursday

Warm Up: Stretch 

Conditioning:

A) For Time:

400m Run

100 Dbl Unders 

400m Run

80 Dbl Unders 

400m Run

60 Dbl Unders 

400m 

40 Dbl Unders 

400m

20 Dbl Unders

B) For Time:

21-15-9

Clean & Jerks (135/95)

Pull ups