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040618 Friday

Warm Up: Stretch

Conditioning:

“Jenny’s dirty 30”

For Time:

30 Cal Row

30 Wall Balls (20/14)

30 GHD Sit Ups

30 SDHP (75/55)

30 Back Ext

30 Push Press

30 Walking Lunges 

30 Power Snatch 

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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