(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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040918 Monday

April 9, 2018

Warm up: Stretch

 

Strength: 

In 20min Build to a Heavy single Snatch 

 

Conditioning:

A) “Isabel”

30 Snatches for Time (135/95$

 

Midline conditioning:

B) Alternating on the minute x 16min

Odd- 15/12 Cal Row

Even- 12 GHD Sit Ups 

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