040918 Monday
April 9, 2018
Warm up: Stretch
Strength:
In 20min Build to a Heavy single Snatch
Conditioning:
A) “Isabel”
30 Snatches for Time (135/95$
Midline conditioning:
B) Alternating on the minute x 16min
Odd- 15/12 Cal Row
Even- 12 GHD Sit Ups
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