041018 Tuesday
Warm up: Stretch
Strength:
Heavy sets of Front Squat
5-4-3-2-1 (building)
Conditioning:
AMRAP x 4min
21/15 Assault bike Cals
21 T2B
21 Front Squat (115/75)
Rest 4min
AMRAP x 4min
15/12 Assault bike Cals
15 T2B
15 Front Squats (135/95)
Rest 4min
AMRAP x 4min
9/6 Assault bike Cals
9 T2B
9 Front squats (155/105)