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041018 Tuesday

Warm up: Stretch

Strength: 

Heavy sets of Front Squat 

5-4-3-2-1 (building)

Conditioning:

AMRAP x 4min

21/15 Assault bike Cals

21 T2B

21 Front Squat (115/75)

Rest 4min

AMRAP x 4min

15/12 Assault bike Cals

15 T2B

15 Front Squats (135/95)

Rest 4min

AMRAP x 4min

9/6 Assault bike Cals

9 T2B

9 Front squats (155/105)