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900 Front St Building D
Lahaina HI 96761

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041118 Wednesday

April 11, 2018

Warm up: Stretch

 

Strength: 

Build to a Heavy set of 5 Deadlift

 

Conditioning:

AMRAP x 12min

6 HSPU

9 Deadlifts (225/155)

30 Dbl Unders 

 

Row conditioning:

1 x 1000m Row

2 x 600m Row

4 x 200m Row

2 x 600m Row

1 x 1000m Row

Rest time after each set is equal to work time

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