041118 Wednesday

Warm up: Stretch

Strength: 

Build to a Heavy set of 5 Deadlift

Conditioning:

AMRAP x 12min

6 HSPU

9 Deadlifts (225/155)

30 Dbl Unders 

Row conditioning:

1 x 1000m Row

2 x 600m Row

4 x 200m Row

2 x 600m Row

1 x 1000m Row

Rest time after each set is equal to work time