041118 Wednesday
Warm up: Stretch
Strength:
Build to a Heavy set of 5 Deadlift
Conditioning:
AMRAP x 12min
6 HSPU
9 Deadlifts (225/155)
30 Dbl Unders
Row conditioning:
1 x 1000m Row
2 x 600m Row
4 x 200m Row
2 x 600m Row
1 x 1000m Row
Rest time after each set is equal to work time