041218 Thursday

Warm up: Stretch

Skill:

1) On the Minute x 16min

Min 1- 3 Power Cleans

Min 2- 2 Hang Squat Cleans 

Min 3- 1 Full Clean

Min 4- Rest 

2) 5 Sets of the complex 

3 Front Squats + 2 Push Jerks + 1 Split Jerk

Conditioning: 

3RFT

25 Cal Row

21 Burpees

12 Clean & Jerks (95/65)