041218 Thursday
Warm up: Stretch
Skill:
1) On the Minute x 16min
Min 1- 3 Power Cleans
Min 2- 2 Hang Squat Cleans
Min 3- 1 Full Clean
Min 4- Rest
2) 5 Sets of the complex
3 Front Squats + 2 Push Jerks + 1 Split Jerk
Conditioning:
3RFT
25 Cal Row
21 Burpees
12 Clean & Jerks (95/65)