The Club Maui Strength & Performance

(808) 633-1765

041318 Thursday

April 13, 2018

Warm up: Stretch

3 Rounds

5 Pull Ups

7 Push Ups

9 OHS (light barbell or PVC)

11 Cal Bike

Conditioning:

“Nancy”

5RFT

400m Run

15 OHS (95/65)

Please reload

Recent Posts

012819 Monday

January 28, 2019

012419 Thursday

January 24, 2019

012319 Wednesday

January 23, 2019

Please reload

Archive

Tags

I'm busy working on my blog posts. Watch this space!

Please reload