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041318 Thursday

Warm up: Stretch

3 Rounds 

5 Pull Ups

7 Push Ups

9 OHS (light barbell or PVC)

11 Cal Bike 

Conditioning:

“Nancy”

5RFT

400m Run

15 OHS (95/65)

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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