041318 Thursday
- Whitney Correa
- Apr 13, 2018
- 1 min read
Warm up: Stretch
3 Rounds
5 Pull Ups
7 Push Ups
9 OHS (light barbell or PVC)
11 Cal Bike
Conditioning:
“Nancy”
5RFT
400m Run
15 OHS (95/65)
top of page
The Club Maui Strength & Performance
Recent Posts
Archive
Tags
bottom of page
Comments