041318 ThursdayWarm up: Stretch3 Rounds 5 Pull Ups7 Push Ups9 OHS (light barbell or PVC)11 Cal Bike Conditioning:“Nancy”5RFT400m Run15 OHS (95/65)
Warm up: Stretch3 Rounds 5 Pull Ups7 Push Ups9 OHS (light barbell or PVC)11 Cal Bike Conditioning:“Nancy”5RFT400m Run15 OHS (95/65)