(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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041418 Saturday

April 14, 2018

Warm up: Stretch

 

Conditioning: 

A) Make Up day missed this week

 

B) For Time: 

 

Buy in 20/15 Cal Bike 

 

10-9-8-7-6-5-4-3-2-1

Hang Power Clean (115/75)

GHD Sit Ups 

Hand Release Push Ups

 

Cash out 20/15 Cal Bike 

 

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