041418 Saturday

Warm up: Stretch

Conditioning: 

A) Make Up day missed this week

B) For Time: 

Buy in 20/15 Cal Bike 

10-9-8-7-6-5-4-3-2-1

Hang Power Clean (115/75)

GHD Sit Ups 

Hand Release Push Ups

Cash out 20/15 Cal Bike