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041618 Monday

Warm up: Stretch

Conditioning:

“Grace”

For Time

30 Clean and Jerks (135/95)

Midline conditioning:

Alternating EMOM x 16min

Odd: 10 Burpee Box Jumps (24/20)

Even: :30 sec max T2B

T2b window is from 0:00 - 0:30sec