041618 Monday
- Whitney Correa
- Apr 16, 2018
- 1 min read
Warm up: Stretch
Conditioning:
“Grace”
For Time
30 Clean and Jerks (135/95)
Midline conditioning:
Alternating EMOM x 16min
Odd: 10 Burpee Box Jumps (24/20)
Even: :30 sec max T2B
T2b window is from 0:00 - 0:30sec
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