(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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041718 Tuesday

April 17, 2018

Warm up: Stretch

 

Conditioning: 

1) “Helen”

3RFT 

400m run

21 KB Swings (53/35)

12 Pull Ups 

 

2) 3 Giant Sets

10 Bench Press

15 Romanian Deadlifts

20 Close Grip Push Ups 

25 Weighted hip ext (25/15)

 

*choose your own weight and rest 2min between sets 

 

 

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