041718 Tuesday

Warm up: Stretch

Conditioning: 

1) “Helen”

3RFT 

400m run

21 KB Swings (53/35)

12 Pull Ups 

2) 3 Giant Sets

10 Bench Press

15 Romanian Deadlifts

20 Close Grip Push Ups 

25 Weighted hip ext (25/15)

*choose your own weight and rest 2min between sets