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041718 Tuesday
Warm up: Stretch
Conditioning:
1) “Helen”
3RFT
400m run
21 KB Swings (53/35)
12 Pull Ups
2) 3 Giant Sets
10 Bench Press
15 Romanian Deadlifts
20 Close Grip Push Ups
25 Weighted hip ext (25/15)
*choose your own weight and rest 2min between sets