041818 Wednesday
April 18, 2018
Warm up: Stretch
Strength:
Back Squat
10 reps @ 65%
8 reps @ 70%
6 reps @ 75%
4 reps @ 80%
2 reps @ 85+%
* rest 2min between sets
Conditioning:
Alternating on the Minute x 14min
Odd: 15/12 Cal Bike
Even: 0:30sec max med Ball Squat cleans(20/14)
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