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041818 Wednesday

Warm up: Stretch

Strength: 

Back Squat

10 reps @ 65%

8 reps @ 70%

6 reps @ 75%

4 reps @ 80%

2 reps @ 85+%

* rest 2min between sets

 Conditioning:

Alternating on the Minute x 14min

Odd: 15/12 Cal Bike

Even: 0:30sec max med Ball Squat cleans(20/14)