041918 Thursday
- Whitney Correa
- Apr 19, 2018
- 1 min read
Warm up: Stretch
Strength:
Deadlift
Build to a Heavy set of 2
Followed by...
3 sets of 7 reps @ 80% of the above load.
Conditioning:
For Time:
1000m Row
30 Deadlifts (225/155)
50 Bar facing Burpees
Midline:
Not for time
21-18-15-12-9
GHD Sit Ups
Comments