Recent Posts

Archive

Tags

No tags yet.

041918 Thursday

Warm up: Stretch

Strength:

Deadlift

Build to a Heavy set of 2

Followed by...

3 sets of 7 reps @ 80% of the above load.

Conditioning: 

For Time:

1000m Row

30 Deadlifts (225/155)

50 Bar facing Burpees

Midline:

Not for time

21-18-15-12-9 

GHD Sit Ups 

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

  • Facebook
  • Instagram

©2017 by CrossFit Maui. Proudly created with Wix.com