041918 Thursday

Warm up: Stretch

Strength:

Deadlift

Build to a Heavy set of 2

Followed by...

3 sets of 7 reps @ 80% of the above load.

Conditioning: 

For Time:

1000m Row

30 Deadlifts (225/155)

50 Bar facing Burpees

Midline:

Not for time

21-18-15-12-9 

GHD Sit Ups