042018 Friday
April 20, 2018
Warm up: Stretch
Conditioning:
0:00-10:00min Row 2K, max clean and jerks(135/95) in remaining time
10:00-13:00min Rest
13:00-20:00:
800m Run, max Power Snatch (115/75) in remaining time
20:00-23:00min Rest
23:00pm-27:00min
500m Row, max Thrusters (95/65) in remaining time
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