042018 Friday

Warm up: Stretch

Conditioning: 

0:00-10:00min Row 2K, max clean and jerks(135/95) in remaining time

10:00-13:00min Rest

13:00-20:00: 

800m Run, max Power Snatch (115/75) in remaining time

20:00-23:00min Rest

23:00pm-27:00min

500m Row, max Thrusters (95/65) in remaining time