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042118 Saturday

Warm up: Stretch

Conditioning:

A) Make Up day missed this week

B) 2RFT

200m run

21 Thrusters (75/55)

200m run

15 HSPU

200m 

9 C2B

200m run 

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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