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042318 Monday

Warm up: Stretch

Strength:

Back Squat 

10 reps @ 70%

8 reps @ 75%

6 reps @ 80%

4 reps @ 85%

2 reps @ 90%

Rest 2min between each set

Conditioning:

For Time

10-8-6-4-2

Deadlift (275/185)

Bench Press (185/115)

Squat Clean (135/95)