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900 Front St Building D
Lahaina HI 96761

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042418 Tuesday

April 24, 2018

Warm up: Stretch

 

Strength: 

Power Clean & Jerk 

On the Minute x 12

 

Minutes 1-5: Clean Pull + Hang Power Clean + Power Clean + Jerk 

 

Minutes 6-12: 1 Power Clean & Jerk

* build to a Heavy single for the day.

 

Conditioning:

4RFT

400m Run

16 Kb Swings (70/45)

12 Wall Balls (20/14)

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