042418 Tuesday
- Whitney Correa
- Apr 24, 2018
- 1 min read
Warm up: Stretch
Strength:
Power Clean & Jerk
On the Minute x 12
Minutes 1-5: Clean Pull + Hang Power Clean + Power Clean + Jerk
Minutes 6-12: 1 Power Clean & Jerk
* build to a Heavy single for the day.
Conditioning:
4RFT
400m Run
16 Kb Swings (70/45)
12 Wall Balls (20/14)
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