042418 Tuesday

Warm up: Stretch

Strength: 

Power Clean & Jerk 

On the Minute x 12

Minutes 1-5: Clean Pull + Hang Power Clean + Power Clean + Jerk 

Minutes 6-12: 1 Power Clean & Jerk

* build to a Heavy single for the day.

Conditioning:

4RFT

400m Run

16 Kb Swings (70/45)

12 Wall Balls (20/14)