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042618 Thursday

Warm up: Stretch

Strength: 

EMOM x 10min

1 Tempo Front Squat

*5seconds to the bottom, followed by a 1 second pause. 

Conditioning:

For Time:

21-15-9

Power Snatch (115/75)

100-75-50

AbMat Sit Ups 

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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