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043018 Monday

Warm up: Stretch

Strength: 

Back Squat

10 @ 70%

8 @ 75%

6 @ 80%

4 @ 85%

2 @ 90%

*rest 2min between sets 

Conditioning:

“Spin Doctor”

AMRAP x 16min

30 Dbl Unders 

15 Wall Balls (20/14)

30 Dbl Unders 

15 Kb Swings (53/35)