050218 Wednesday
Warm up: Stretch
Strength:
Build to a Heavy Hang Squat Clean
Conditioning:
1) AMRAP x 8min
3 Hang Squat Cleans (95/65)
3 T2b
6 Hang Squat Cleans
6 T2b
9 Hang Squat Cleans
9 T2b
Etc...
2) Row Conditioning:
5 Rounds
30/21 Cal Row
Rest 1:00min between Ed’s