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050218 Wednesday

Warm up: Stretch

Strength: 

Build to a Heavy Hang Squat Clean 

Conditioning:

1) AMRAP x 8min

3 Hang Squat Cleans (95/65)

3 T2b

6 Hang Squat Cleans

6 T2b

9 Hang Squat Cleans 

9 T2b

Etc...

2) Row Conditioning: 

5 Rounds 

30/21 Cal Row

Rest 1:00min between Ed’s