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050318 Thursday

Warm up: Stretch

Strength: 

Build to a heavy double OHS

Conditioning:

For Time: 

50/35 assault bike 

27 C2b

21 Power Snatches (95/65)

15 OHS (115/75)

9 Squat Snatches (135/95)

single bar, change weights out

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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