Recent Posts

Archive

Tags

No tags yet.

050318 Thursday

Warm up: Stretch

Strength: 

Build to a heavy double OHS

Conditioning:

For Time: 

50/35 assault bike 

27 C2b

21 Power Snatches (95/65)

15 OHS (115/75)

9 Squat Snatches (135/95)

single bar, change weights out