050418 FridayWarm up: Stretch Conditioning:1) 3RFT400m Run21 SDHP (95/65)15 Box Jumps (30/24) 2) 4 “Giant Sets” (not for time)10 DB Press10 Deadlifts 15 Close grip push ups15 weighted back Ext.
Warm up: Stretch Conditioning:1) 3RFT400m Run21 SDHP (95/65)15 Box Jumps (30/24) 2) 4 “Giant Sets” (not for time)10 DB Press10 Deadlifts 15 Close grip push ups15 weighted back Ext.