050518 SaturdayWarm up: Stretch Strength: Power Clean 3-3-3-3 (building. Touch and go reps) Conditioning: AMRAP x 20min5 HSPU10 Burpees15 Cal Row20 Air squats 25 Dbl unders
Warm up: Stretch Strength: Power Clean 3-3-3-3 (building. Touch and go reps) Conditioning: AMRAP x 20min5 HSPU10 Burpees15 Cal Row20 Air squats 25 Dbl unders