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050518 Saturday

Warm up: Stretch

Strength: 

Power Clean 3-3-3-3 (building. Touch and go reps)

Conditioning: 

AMRAP x 20min

5 HSPU

10 Burpees

15 Cal Row

20 Air squats 

25 Dbl unders 

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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