(808) 633-1765

900 Front St Building D
Lahaina HI 96761

©2017 by CrossFit Maui. Proudly created with Wix.com

050718 Monday

May 7, 2018

Warm up: Stretch

 

Strength:

1) EMOM x 9min

1 Squat Snatch (building)

 

2) Back Squat 

10 reps @ 75%

8 reps @ 80%

6 reps @ 85%

4 reps @ 90%

2 reps @ 95%

*rest 2min after each set 

 

Conditioning:

For Time

21-15-9

Thrusters (115/75)

C2B pull ups 

Please reload

Recent Posts

January 28, 2019

January 24, 2019

January 23, 2019

Please reload

Archive

Please reload

Tags

I'm busy working on my blog posts. Watch this space!

Please reload