050718 Monday
May 7, 2018
Warm up: Stretch
Strength:
1) EMOM x 9min
1 Squat Snatch (building)
2) Back Squat
10 reps @ 75%
8 reps @ 80%
6 reps @ 85%
4 reps @ 90%
2 reps @ 95%
*rest 2min after each set
Conditioning:
For Time
21-15-9
Thrusters (115/75)
C2B pull ups
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