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050718 Monday

Warm up: Stretch

Strength:

1) EMOM x 9min

1 Squat Snatch (building)

2) Back Squat 

10 reps @ 75%

8 reps @ 80%

6 reps @ 85%

4 reps @ 90%

2 reps @ 95%

*rest 2min after each set 

Conditioning:

For Time

21-15-9

Thrusters (115/75)

C2B pull ups