(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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050818 Tuesday

May 8, 2018

Warm up: Stretch

 

Conditioning:

10RFT

5 Push ups

10 KB swings (53/35)

15 squats 

 

 

Midline:

21-18-15-12-9

Cal Row

GHD sit ups 

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