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900 Front St Building D
Lahaina HI 96761

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051018 Thursday

May 10, 2018

Warm up: Stretch

 

Strength: 

Front Squat

5-4-3-2-1 (building)

 

Conditioning:

AMRAP x 20min

200m run

20/14 Cal row

8 HSPU

12 Wall Balls (20/14)

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