051018 ThursdayWarm up: Stretch Strength: Front Squat5-4-3-2-1 (building) Conditioning:AMRAP x 20min200m run20/14 Cal row8 HSPU12 Wall Balls (20/14)
Warm up: Stretch Strength: Front Squat5-4-3-2-1 (building) Conditioning:AMRAP x 20min200m run20/14 Cal row8 HSPU12 Wall Balls (20/14)