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900 Front St Building D
Lahaina HI 96761

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051118 Friday

May 11, 2018

Warm up: Stretch

 

Strength:

EMOM x 10min

20 dbl unders + 1 Clean & Jerk 

*build in weight 

 

Conditioning:

21-15-9

OHS (95/65)

T2B

 

*rest 5min

 

9-15-21

Lateral burpees 

SDHP (95/65)

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