051118 Friday
May 11, 2018
Warm up: Stretch
Strength:
EMOM x 10min
20 dbl unders + 1 Clean & Jerk
*build in weight
Conditioning:
21-15-9
OHS (95/65)
T2B
*rest 5min
9-15-21
Lateral burpees
SDHP (95/65)
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