051218 Saturday

Warm up: Stretch

Conditioning:

A) make up day missed this week

B) For Time:

400m run

50 Box jump overs (24/20)

400m run

40 Deadlifts (225/155)

400m run

30 KB snatch (53/35) (15L,15R)

400m run

20 Cal assault bike

400m run

10 Squat Cleans (135/95)

*use one bar and take off weight.