(808) 633-1765

900 Front St Building D
Lahaina HI 96761

©2017 by CrossFit Maui. Proudly created with Wix.com

051418 Monday

May 14, 2018

Warm up: Stretch

 

Strength: 

Back Squat 

10 reps @ 75%

8 reps @ 80%

6 reps @ 85%

4 reps @ 90%

2 reps @ 95%

 

Rest 2-3min between sets

 

Conditioning: 

AMRAP x 3min

18 Burpee box jumps (24/20)

18 OHS (75/55)

Max cal row

 

Rest 3min

 

AMRAP x 3min

15 Burpee box jumps (24/20)

15 OHS (95/65)

Max cal row

 

Rest 3min

 

AMRAP x 3min 

12 Burpee box jumps (24/20)

12 OHS (115/75)

Max cal row

 

Rest 3min 

 

AMRAP x 3min

9 Burpee box jumps (24/20)

9 OHS (135/95)

Max cal row 

Please reload

Recent Posts

January 28, 2019

January 24, 2019

January 23, 2019

Please reload

Archive

Please reload

Tags

I'm busy working on my blog posts. Watch this space!

Please reload