051418 Monday

Warm up: Stretch

Strength: 

Back Squat 

10 reps @ 75%

8 reps @ 80%

6 reps @ 85%

4 reps @ 90%

2 reps @ 95%

Rest 2-3min between sets

Conditioning: 

AMRAP x 3min

18 Burpee box jumps (24/20)

18 OHS (75/55)

Max cal row

Rest 3min

AMRAP x 3min

15 Burpee box jumps (24/20)

15 OHS (95/65)

Max cal row

Rest 3min

AMRAP x 3min 

12 Burpee box jumps (24/20)

12 OHS (115/75)

Max cal row

Rest 3min 

AMRAP x 3min

9 Burpee box jumps (24/20)

9 OHS (135/95)

Max cal row