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051418 Monday

  • Writer: Whitney Correa
    Whitney Correa
  • May 14, 2018
  • 1 min read

Warm up: Stretch

Strength: 

Back Squat 

10 reps @ 75%

8 reps @ 80%

6 reps @ 85%

4 reps @ 90%

2 reps @ 95%

Rest 2-3min between sets

Conditioning: 

AMRAP x 3min

18 Burpee box jumps (24/20)

18 OHS (75/55)

Max cal row

Rest 3min

AMRAP x 3min

15 Burpee box jumps (24/20)

15 OHS (95/65)

Max cal row

Rest 3min

AMRAP x 3min 

12 Burpee box jumps (24/20)

12 OHS (115/75)

Max cal row

Rest 3min 

AMRAP x 3min

9 Burpee box jumps (24/20)

9 OHS (135/95)

Max cal row 

 
 
 

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