051618 Wednesday
- Whitney Correa
- May 16, 2018
- 1 min read
Warm up: Stretch
Strength:
20min to Build to a heavy complex
3 position power clean + split jerk
Conditioning:
3RFT
10 Clean & Jerks (135/95)
400m run
Midline:
Not for time
40 GHD sit ups
40 Ab mat sit ups
20 GHD sit ups
20 Ab mat sit ups
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