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051618 Wednesday

Warm up: Stretch

Strength: 

20min to Build to a heavy complex 

3 position power clean + split jerk

Conditioning:

3RFT

10 Clean & Jerks (135/95)

400m run

Midline:

Not for time

40 GHD sit ups 

40 Ab mat sit ups

20 GHD sit ups 

20 Ab mat sit ups