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051718 Thursday
Warm up: Stretch
Strength:
Tempo Front squats
10 sets of 1 (building)
3 sec down & 1 sec at the bottom
Conditioning:
AMRAP x 13min
50 dB/kB snatches (53/35)
40 burpees
30 T2B
20 HSPU
Row conditioning:
27-24-21-18-15-12-9
Calorie row
Rest 1min between efforts