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051718 Thursday

Warm up: Stretch

Strength: 

Tempo Front squats

10 sets of 1 (building)

3 sec down & 1 sec at the bottom 

Conditioning: 

AMRAP x 13min

50 dB/kB snatches (53/35)

40 burpees

30 T2B

20 HSPU

Row conditioning:

27-24-21-18-15-12-9

Calorie row

Rest 1min between efforts