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900 Front St Building D
Lahaina HI 96761

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051818 Friday

May 18, 2018

Warm up: Stretch

 

Conditioning:

For time

400m run

50 OHS (45/35)

400m run

50 thrusters (45/35)

400m run

50 front squats (45/35)

 

Strength: 

10-8-6-4-2

Bench press (body weight)

Strict pull ups

 

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